Relieving Pain from ‘Text Neck’

Introduction

Go to any bus stop or waiting room in India, and you’ll likely see people with shoulders slumped forward, necks down, noses in their cell phones. The latest cause of neck pain, according to a leading doctor for neck pain, is known as “text neck”. This is a repetitive strain injury that can add stress and pain to a person’s shoulders, lower back, and of course, neck. This cause of neck pain is unusual in that it affects younger people more than older people.

A leading spine specialist doctor at a spine clinic in Delhi which offer treatments like physiotherapy for neck pain, explains that while your phone gets all the blame for this ailment, it may not always be the only culprit. Anytime you spend long periods hunched over, whether on the phone, at your computer, or at a workbench, you stand the same risk.

How to Relieve Pain from Text Neck

Cervical spine specialists at the spinal care clinic advise that to ease text neck, affected people should start with their posture. Straighten up your neck and back so that your spine is aligned. Your ears should be directly over your shoulders while you stare at your phone. You can improve your posture with a simple stretch; arch your upper back and neck backward, which will tuck your shoulders back as well. This can relieve the pain and stress that heavy cell phone use can cause. Finally, try lifting your smartphone to eye level. By looking forward rather than down, your neck won’t feel the strain as your head drops.

If you need cervical spine treatment or any other treatment regarding any spine condition, visit the spine care institute mentioned above.