How an Inactive Lifestyle Is Detrimental To Your Fertility

How an Inactive Lifestyle Is Detrimental To Your Fertility


There are various factors which impact fertility in men and women. While diet and age play a major role in determining fertility, fertility doctors at a leading fertility center/IVF centre in Delhi says that is an individual’s lifestyle. In the modern era, we live in the average person lives a stressful and sedentary lifestyle, which has a negative effect on their fertility. The daily routine of a regular person in India consists of sitting, reading and spending too much time on the computer while being involved in very little or no physical exercise. Such a lifestyle, while being harmful to both men and women, takes a bigger toll on women, causing hormonal imbalance and polycystic ovarian disease in women, which are major causes of infertility in women.

Men don’t have it easy either. Men who abstain from involving in any physical activity or exercise often tend to be obese and overweight, thereby producing sperms of poor quality. Apart from this, a sedentary lifestyle also causes scrotal heating in men, thereby causing infertility. Tight trousers and placing the laptop on the thighs for long hours can be a major cause responsible for scrotal heating.

Considering the impact of a sedentary lifestyle on both men and women, it is important for everyone to be aware of effects of such a lifestyle on their fertility.Walking during the break hours and wearing loose and comfortable trousers at work can also help you maintain your fertility. Apart from the above, one may even resort to regular physical exercise, yoga, brisk walking, jogging and such other physical activities to prevent infertility. Physical activities like these help the blood flow to your reproductive organs, thereby increasing your sexual drive and fertility.

This article has been compiled with the help of some of the best IVF doctors in Delhi, working at a leading reproductive fertility centre. 
Location: Building No. 2, Ground Floor,, Palam Marg, Vasant Vihar,, New Delhi, Delhi 110057, India

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