Health related issue

5 Ways to Prevent Joint Stiffness With the age, stiff joints become a painful reality for many people. Many people even find it difficult to get out of the bed in the morning . Lying down for several hours or sleeping reduces fluid amounts. That can make moving joints more difficult, which ultimately cause morning stiffness. Sometimes, the pain may get even more severe and impact your mobility for long periods of time. Spine physicians are giving following tips by which you can prevent joint stiffness. ·          Manage your weight: Back pain specialists say excess body weight strains joints- especially knees. Obesity is a known to be a potent risk factor for developing arthritis in your leg joints. In the process of managing weight, it should be noted that an individual should avoid carrying heavy loads, such as grocery bags, and protecting your smaller joints. ·          Keep moving: The ...

McKenzie Treatment For Back Pain Many people know about the McKenzie treatment for back pain or neck pain, but they are not fully aware of what the goals of the treatment are and what the different exercises it includes says spine specialist of Delhi . Back pain specialists say McKenzie treatment comprises a set of different types of exercises that people can do on their own. Certain Physiotherapy clinics in Delhi also provide McKenzie treatment for back pain. McKenzie treatment centralizes the patient's pain by moving it away from the extremities (leg or arm) to the back. Spine physician says back pain is usually better tolerated than  leg pain  or arm pain and this treatment is all about is to centralizing the pain of the body. McKenzie Method is that self-healing and self-treatment are important for the patient’s pain relief and rehabilitation. No other medical procedures such as heat, cold, ultrasound, medicine, or needles are used in the treatment. The lo...