5 Ways to Prevent Joint Stiffness
5 Ways to Prevent Joint Stiffness With the age, stiff joints become a painful reality for many people. Many people even find it difficult to get out of the bed in the morning . Lying down for several hours or sleeping reduces fluid amounts. That can make moving joints more difficult, which ultimately cause morning stiffness. Sometimes, the pain may get even more severe and impact your mobility for long periods of time. Spine physicians are giving following tips by which you can prevent joint stiffness. · Manage your weight: Back pain specialists say excess body weight strains joints- especially knees. Obesity is a known to be a potent risk factor for developing arthritis in your leg joints. In the process of managing weight, it should be noted that an individual should avoid carrying heavy loads, such as grocery bags, and protecting your smaller joints. · Keep moving: The ...