Resolving Cramps during Pregnancy

Introduction

A woman’s body has a great deal to do during pregnancy. Sometimes the changes taking place can cause irritation or discomfort, and sometimes this can concern the woman in question. The general physician in Panchkula who works at the best maternity hospital in Chandigarh says that there's rarely any need for alarm, but you should mention anything that's worrying you to your maternity team. This article is about cramps, which is a common problem pregnant women often face during pregnancy. Read on to learn more about cramps, and what you can do to ease them.

What are Cramps?

A cramp is a sudden, sharp pain, usually in your calf muscles or feet. It's most common at night. Nobody really knows why it happens, but there are some ideas about causes of cramp and why it can occur during pregnancy. A leading physiotherapist in Panchkula at the hospital in Panchkula mentioned above, explains that cramping typically occurs when the uterus expands, causing the ligaments and muscles that support it to stretch. It may be more noticeable when you sneeze, cough, or change positions. He also suggests certain exercises to ease cramps. Have a look.

Avoiding cramps

Regular gentle exercise in pregnancy, particularly ankle and leg movements, will improve your circulation and may help prevent cramp. Try these foot exercises:

·       Bend and stretch your foot vigorously up and down 30 times

·       Rotate your foot 8 times one way and 8 times the other way

·       Repeat with the other foot

·       It usually helps if you pull your toes hard up towards your ankle or rub the muscle hard.

The maternity hospital mentioned above is known as a leading painless delivery hospital. Visit the hospital’s website for any concerns regarding your pregnancy, woman’s health or paediatrics. The hospital is located in Mansa Devi Complex, Swastik Vihar, Phase – 1, Sector -5, MDC in Panchkula.