McKenzie Treatment For Back Pain

McKenzie Treatment For Back Pain

Many people know about the McKenzie treatment for back pain or neck pain, but they are not fully aware of what the goals of the treatment are and what the different exercises it includes says spine specialist of Delhi.

Back pain specialists say McKenzie treatment comprises a set of different types of exercises that people can do on their own. Certain Physiotherapy clinics in Delhi also provide McKenzie treatment for back pain.

McKenzie treatment centralizes the patient's pain by moving it away from the extremities (leg or arm) to the back. Spine physician says back pain is usually better tolerated than leg pain or arm pain and this treatment is all about is to centralizing the pain of the body.

McKenzie Method is that self-healing and self-treatment are important for the patient’s pain relief and rehabilitation. No other medical procedures such as heat, cold, ultrasound, medicine, or needles are used in the treatment. The long-term goal of the McKenzie method is to teach patients suffering from neck pain and/or back pain how to treat themselves and manage their own pain for life using exercise and other strategies. Spine specialist doctor recommends the following exercise under McKenzie treatment.

Exercise under McKenzie Treatment:

·         Prone lying or lying flat - This exercise is used in treating a sudden onset of acute back pain or sciatica.

·         Prone Props - To do this exercise, simply lie on your stomach and prop on your elbows. Take a few deep breaths and relax.

·         Press ups - To perform the exercise, lie on your stomach with your elbows bent and your hands flat on the ground under your shoulders.

·         Standing Lumbar Extension - To perform the standing lumbar extension exercise, stand with your feet shoulder-width apart, and place your hands on the small of your back. Slowly bend your spine backward as far as possible, hold the end position for a few seconds, and then return to the full upright position.

Benefits of McKenzie Treatment:

·         Reduce pain quickly

·         Return to normal functioning in daily activities

·         Minimize the risk of recurring pain

·         Avoid pain from poor postures and body movements

The best spine doctors in Delhi recommend taking proper diet, regular exercise meditation, and physiotherapy. Spine physiotherapists in Delhi say when above-mentioned exercises are done in a controlled and appropriate manner it provides relief to the patient. This treatment extends the spine strength which can provide significant pain relief to patients and allow them to return to their normal daily activities.