Reasons You May Have a Stiff Back


A stiff back can make it difficult to complete even the simplest tasks. So, Spine and back specialists are giving the 4 reasons that cause the stiffness in lower back. The best spine doctors in Delhi recommend taking proper diet, regular exercise meditation, and physiotherapy to avoid any lower back pain treatment, surgery, and treatment for joint stiffness.

Common reasons behind the stiff Back are following:

1. Tight hamstrings - Your hamstrings run through the back of each of your thighs. Lack of physical inactivity or a lack of stretching increases the stress on your lower back and cause stiffness. Targeted hamstring stretching can gradually lengthen your hamstrings, and can relieve lower back stiffness.

2 Poor sitting posture-The majority of us spend over 8 hours per day sitting down. And the time sitting can take its toll on our lower backs if we are not diligent in regards to our sitting posture.Poor sitting posture can put pressure/strain on the lower back muscles and lumbar spine. Take a frequent break and change the sitting position to give relief to your back.

3. Lumbar herniated disc-Lumbar disc disease refers to a collection of degenerative disorders (degenerative diseases/disorder refer to medical problems that worsen over time and affects the central nervous system including the brain and spinal cord, bones, blood vessels or heart.) that can lead to low back pain as people age.  Stiffness and other symptoms in your lower back from a lumbar herniated disc are often aggravated by movement
.
4. Facet joint osteoarthritis can lead to back stiffness- Unable to walk or sit properly is the result of the stiffness of joints. Joint stiffness includes the stiffness of lower back, neck and shoulder joints that limits your motion and experience more back pain in joints.



If several months of conservative precautions or treatment have not provided pain relief; it’s a high time to visit the best spine care clinic and get treatment for joint stiffness by the best spine specialist in Delhi.The Best spine clinics in Delhi provide low back pain treatment which includes different therapies or exercises after or before surgery like physical therapy, spine specific exercises, medications, losing weight, and surgery and occupational therapy and physiotherapy in Delhi.

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